Raven ([info]ravenrose) wrote,
@ 2009-05-20 16:44:00
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Current mood: jubilant

Taking the Fat Elevator DOWN..Yay!

Six weeks ago I started a Dr. monitored diet. I was bemused, because the diet could be renamed the "Almost-Everything-Your-Grandma-Told-You-About-Nutrition-Was-True Diet".

1. Eat Less Food (portion control)

2. Follow Dr. Anchor's Pyramid: More fruit (except bananas), More Veggies (except potatos), Lean Protein at every meal, minimize starches/bad carbs.

3. Drink More Water

4. Weigh yourself every morning

5. Do not snack. Eat meals.

6. Happiness comes from people...eat with friends or family whenever possible.

At the six week mark: I have lost 23 pounds.
I take Phen-Pro to help reduce hunger.. but I am not that hungry between meals anymore. I noticed that on the days I forgot to take the pills.
I have more energy... Yay energy.
So... keep routing me on, my friends... I have a long way to go, but I am inspired!


Also, in other news... if you can spare a few bucks to help a friend out... : http://mohnkern.livejournal.com/468766.html?#cutid1


(14 comments) - (Post a new comment)


[info]shesqueals
2009-05-20 09:09 pm UTC (link)
Yay You!

(Reply to this)


[info]stori_lundi
2009-05-20 09:10 pm UTC (link)
Wow!! Good for you!! Is phen-pro like phen-phen? I thought that was off the market.

(Reply to this) (Thread)

[info]ravenrose
2009-05-20 10:01 pm UTC (link)
Phen-Pro is Phentermine and Prozak (low dose). The Prozak helps the Phen work better.

Phen-Fen was Phentermine and Fenfloramine... Fenfloramine is the bad stuff that causes kidney and heart damage. This was take off the market.

Phen-pro is safe.

(Reply to this) (Parent)(Thread)

[info]stori_lundi
2009-05-21 01:42 am UTC (link)
Ah, thanks for the clarification.

(Reply to this) (Parent)

[info]aries_walker
2009-05-20 09:23 pm UTC (link)
You clearly rock! More power to ya.

(Reply to this)


[info]klytus
2009-05-20 09:49 pm UTC (link)
w00t! Yay! and Whoo-hoo!!

Go you!

*happydance*

(Reply to this)


[info]evcelt
2009-05-20 10:22 pm UTC (link)
As long as it makes you healthy and happy, it sounds great!

(Reply to this)


[info]arachne8x
2009-05-21 12:20 am UTC (link)
Great progress :)

(Reply to this)


[info]geekgirl33
2009-05-21 01:20 am UTC (link)
Yeah You! That is close to 4 pounds a week. I am impressed.

(Reply to this)


[info]x_morlock
2009-05-21 02:53 am UTC (link)
grats!

(Reply to this)


[info]goldenoak
2009-05-21 12:53 pm UTC (link)
Go you!! :)

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[info]baron_saturday
2009-05-21 04:33 pm UTC (link)
For you are mighty!

(Reply to this)

WOW!
[info]flaviarassen
2009-05-22 06:17 am UTC (link)
That is so terrific!!!

(Reply to this)


[info]citabria
2009-05-22 04:05 pm UTC (link)
Congratulations on the loss and on taking steps to get healthier!

I love Rule 6 -- I think that's one that a lot of us forget, and that makes a much bigger difference that we realize.

(Reply to this)

(14 comments) - (Post a new comment)

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